Aug 6, 2019

Will I Lose Weight Very Fast If i Walk Up and Down the Stairs?

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As you read on on this update, we will be providing answers to the questions on weight loss through walking up and down the stairs, how to achieve it and how possible it is to lose weight fast for anyone either you are a man or woman, young or old.
Are you looking for ways to lose weight very fast, I can categorically tell you that you are in the right place for fitness and weight loss ideas. 

Can I lose weight if I walk up and down the stairs? Yea, it is very possible to lose weight when you walk up and down the stairs and this method have been seen as many weight loss experts and doctors as one of the fastest and efficient ways to lose weight without spending money or stress.

Reasons why walking up and down the stairs is good for weight loss.
walking up and down to lose weight


1. It's a cardio exercise: Walking up and down the stairs or staircase is a wonderful and quick ways to lose weight because its a cardio exercise. Cardio exercises are exercises that makes the heart beat faster which is healthy for the heart.

You will definitely see a considerable amount of weight loss when you ignore the lift for the stairs because blood flows fast and evenly from the heart to other part of the body which increases metabolism and help you get rid of excess fat.

This is what you see or experience if you leave you place of work without stairs for another with stairs. You will see that you trouser or skirt will lose due to your stairs climbing.

2. Burn fat fast: Since cardio exercises help to burn unwanted cholesterol and fat fast, it means that the body also get reduced in fat due to walking up and down the stair case. If you have access to stair case either at home or at your place of work, why not use the opportunity to lose weight as quickly as possible and you might not do other exercises.
But it must be done in moderately so that you don't overwork yourself and begin to have body pain or leg pain.

3. Fast digestion: One of the things that makes people overweight is when you eat more than your body can digest, it get stored as glycogen which is a fatty component. But if you have access to walking up and down the stairs case, food will digest faster, you get hungry most time because you are burning fat. Whereas this is major process that fasten you weight loss program.

4. Fast body metabolism: When your body metabolism rate is fast, you will lose weight fast. One of the things that makes people overweight is when you eat more than your body can metabolize, it get stored as glycogen which is a fatty component. But if you have access to walking up and down the stairs case, your body and cell will metabolize faster, and you get hungry most time because you are burning fat.

5. It's very cheap: One of the reasons why I choose to walk up and down the stairs is that it is very cheap. I don't need to buy anything or pay anyone. It doesn't even require too much of my time, just go up and down, walk up and down and you will be burning a whole lot of fat doing that. In fact, you may not do it every day since its a cardiovascular exercise but the few times you do it is enough to reflect on your body.

6. Restrictions: Due to age, people who are older may not do that due to leg pain or stress on their heart although there are simple exercises they can do which will be discussed in our next post but if you are still young and agile, you can still do this cardio exercises of walking up and down the stairs and you will lose weight fast.
7. Low risk: If you do cardiovascular exercises, your heart beat faster and you burn fat fast but when you walk through the stair case, you get fit, you won't fall sick and you won't be at risk of any life threatening illnesses like stroke, high blood pressure,diabetes, heart problem or cardiac arrest because your heart is in it best form with cardio exercise.

In conclusion:
I believe the questions on "will I lose weight fast when I walk up and down the stairs have been answered with a yes answer.
As discussed in the article contents above, we clearly stated that you will lose weight when you walk up and down the stairs due to some of the reasons stated above. Thanks for reading.

1 comment:

  1. Its likely and even me too don't really know secret of losing weight when you walk and walk on the stair case. But I know it's a form of cardio exercises for the body and heart. Tanks for the.info

    ReplyDelete